WAIS Health Fitness

Coach King's classes

Outdoor Ed wiki

Cardio-aerobics wiki

IIW wiki

Spring Forest athletics

Health Fitness at WAIS offers a variety of course options to choose from each semester.  Currently, course offerings include:

Team Sports- students learn a variety of games and activities as well as conditioning choices.

Team Sports 3- for thoses students who have completed all HF requirements, and want to continue taking HF.  Students are self motivated and choose a variety of comptetive games to play such as soccer, basketball, tennis and cardio activities. This class is a vigirous activity class.

Aerobics-  Students use technology daily in this class with Wii Sports, I-touches, mac, and mini laptops.  Students learn about making healthy food choices with lessons in nutrition, learn to grill and cook healthy foods in food lab days, learn how to make individual fit programs, and learn how healthy minds and bodies make a fit person.  Lessons include core strength, cardio fitness, flexibility, and muscle strentgth.

Outdoor Ed.- Students learn recreational activities, as well as a variety of Outdoor skills such as orienteering, rope knots, hiking and conditioning, outdoor cooking, and how to plan a campout.  The highlight of this course is an overnight campout.

Foundations- Students learn the fundamentals of maintaining  lifelong fitness. Technology is used to achieve this goal as students learn about core strength, muscles development, flexibility and cardio.  Heart monitors and pedometers are used throughout the course as students learn how to maintain target heart zones. Students make a final project of a personal fitness program.

Animoto-Get up and Move(HS) 

Animoto-High School On the Move

Animoto- Middle School On the Move 

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